This is a one-to-one individually designed health and fitness programme, aimed to fit in with you and your busy lifestyle.

Regular personal training sessions will help you reach your maximum level of health and fitness, which will inevitably benefit you – both physically and mentally.

The most popular aspirations for choosing personal training over an exercise class include: weight loss, increasing muscle tone, definition, improve physical strength, speed, agility and stamina, and also to help you focus on a specific physical event, such as running a marathon.

For the best result, I recommend you commit to a course of at least 10 sessions. If you prefer an individual training session, motivational training with a friend, or even to include your fitness routine with a daily doggie walk, then please do not hesitate to get in touch!

Please email through the contact page to arrange a consultation so we can discuss your personal requirements.